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Tag: running

Activities for Seniors to Love this March!

Contributor: Jamie Richardson   Clearly, Cabarrus County values its seniors because there is SO MUCH to do just in the month of March. We’ve rounded up just a few to spotlight. Senior Health and Wellness Expo: The Whole U Wednesday, March 8, 2023, from 10:30am-2:00pm Get ready to experience top-tier education that fuels the mind, body, heart, and soul! See you on campus! Free health screenings, exhibits, medication disposal, informative displays, door prizes, and refreshments will all be available. Learn about the health and well-being resources available to you! 2023 Cabarrus Senior Games...

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πŸƒπŸΏ πŸ‘Ÿ πŸƒβ€β™€οΈ Lace Up for 5K Season in Cabarrus County

Whether you are a seasoned runner looking to cross the finish line first in your age group or a long-time Walk Cabarrus participant striving to complete your first 5K, Cabarrus County has a race for you. Our friends at Walk Cabarrus have compiled a list of 5K races taking place in Cabarrus County this year. Don’t see your favorite race on the list? Help us compile as many races as we can by filling out our online content suggestion form and we will make sure it is included. Not quite ready (or interested) in running? Many of these events have a 1-mile walk or fun run component, so check their...

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πŸ₯•πŸ‘Ÿ Health & Fitness Trends for 2023

As the new year begins, health and fitness resolutions continue to be a priority. Gym regulars dread the month of January when all of the β€œnewbies” show up and classes and weight rooms are more crowded. However, we are thrilled to see crowded facilities and we want to see Cabarrus County be as healthy as possible. For anyone who has not found their fitness home yet this year, we have pulled together 6 health and wellness trends and a comprehensive list of businesses offering lots of different ways for you to reach your fitness goals all year long. Don’t see your favorite fitness facility listed?...

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